Antibiotic resistance and air pollution are each in their own right among the greatest threats to global health. More than 90 percent of the world’s population lives in areas where air pollution exceeds WHO limits.Īir pollution is linked to a number of illnesses including asthma, diabetes, and heart disease. An infographic from the Lancet Series on. (Al Jazeera) Air pollution’s health impactsĪccording to the WHO, some 7 million people die annually as a result of air pollution. However, as interest in the human health effects of environmental pollution has increased in the past few years, the number of papers on this subject in general medical journals has peaked and lately been. But questions remain over how efficient they really are. In the Lifeline of Jan 2,1 Harvard clinical epidemiologist Robert Fletcher gives his greatest fear as destruction of the good earth by toxins, nuclear waste, or simply too many people. The smog tower works within a one kilometre (0.6-mile) radius, supposedly cutting PM2.5 levels by 50 percent. The $2m 25-metre (82-foot) high tower’s 40 fans take in particle-laden air at 1,000 cubic metres (35,000 cubic feet) per second and pass it through filters. New Delhi installed two after an order by India’s Supreme Court – one is in a busy shopping area. Some Indian and Chinese cities have installed smog towers to try to tackle air pollution. Vehicle emissions, industry, and burning rubbish also contribute to high levels of PM2.5 and other pollutants. Stubble burning spikes pollution in autumn and winter. While replacing solid fuels with alternatives has lowered deaths linked to household air pollution since 1990, deaths related to ambient PMs have increased.įifteen of the 20 most polluted cities are in India, mostly in the north. In 2019, 1.67 million deaths in India were caused by air pollution, according to the Lancet. Hotan, in western China’s Xinjiang, had the worst average air quality in 2020, with 110.2. There have been abundant studies on the short-term effects of air pollution on health, with emphasis on mortality and hospital admissions. Nine out of the top 10 most polluted cities are in India. All these cities had a PM2.5 air-quality rating of more than 50. In 2020, India had 46 of the world’s 100 most polluted cities, followed by China (42), Pakistan (6), Bangladesh (4), Indonesia (1), and Thailand (1), according to air quality tracker IQAir. (Al Jazeera) The most polluted cities in the world PM2.5 levels lower than 12 are considered good, 55-150 unhealthy and 250 or above is hazardous. PMs vary in size, most damaging are PM2.5 and PM10 – with a diameter of less than 2.5 μm and 10μm respectively. Particulate matter (PM) comprises tiny particles that negatively impact health. Keep reading list of 4 items list 1 of 4 Mapping protests held in solidarity with Palestine list 2 of 4 How big is Israel’s military and how much funding does it get from the US? list 3 of 4 Israel-Gaza war in maps and charts: Live Tracker list 4 of 4 What’s fentanyl, and why have deaths due to drug overdose spiked in the US? end of list How is air quality measured?Īir quality is determined by the levels of air pollutants PM2.5, PM10, ozone, nitrogen dioxide, sulfur dioxide, and carbon monoxide.
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GraphPad Prism 8 has eight different types of data tables specifically formatted for the analyses you want to run, unlike spreadsheets or other scientific graphing programs. Requires about 130 MB (megabytes) of space on the hard drive. Free download GraphPad Prism 9.5.1.733 full version standalone offline installer for Windows PC, GraphPad Prism Overview.Requires a display with a resolution of at least 1024 x 768 pixels.If using macOS X 10.15, be sure to update Prism to the most recent version. The most recent versions of Prism 8 have been updated to be compatible with macOS X 10.15 (Catalina).If you use 10.8, we urge you to update MacOS. , GraphPad Prism Free download with link. If you use macOS 10.8, Prism will launch and seems to run OK, but we haven’t tested Prism thoroughly under this version of macOS and can’t provide much support. GraphPad Prism 8 has eight different types of data tables specifically formatted for the a. Note that the activation code will only work on the computer for which it was generated. Runs under macOS X 10.9 (Mavericks) or later. Your activation code is: ACTGP-4EEA0688-5EB97B56-C0A82498-E8F869D7 Copy the code and paste into Prism to complete your registration.Must connect to the internet to verify the license when it is first activated and also at at least once every 30 days (or every 20 launches, whichever comes sooner).Manage who is allowed to activate Prism (by email addresses) Deactivate old machines, freeing up new activations. Requires about 100 MB (megabytes) of space on the hard drive. Learn how many times your license has been activated, and (if yours is a limited group license) how many more activations are available.So the lowest standard display resolution for Prism is 800 x 600. Requires a display resolution of at least 800 x 540 pixels.The installer will detect your version of Windows and install the 32- or 64-bit version of Prism accordingly. Runs under either the 32- or 64-bit versions of Windows Vista, 7, 8 or 10. If you are following a “bulking” diet, you must consume a lot of protein.Because it is high in protein and low in carbs, it might not be the best diet for vegetarians or vegans.Protein has long been shown to help people lose weight, and scientific studies are starting to back this up.Many of the best bodybuilders in history have used the diet, which shows that it works.You can get these from avocados, nuts, and some oils. It helps your body absorb vitamins and is essential for your hormones.Ĭarbohydrates are necessary for life, but the body can’t live without fat.įor long-term health, it’s best to make sure you’re getting monounsaturated and polyunsaturated fats from good sources. Its stored form is called glycogen, giving the body a very convenient way to get energy when it is active.Ĭarbohydrates can come from many different foods, like bread, rice, and vegetables.įats have gotten some bad press in the past, but they are actually necessary for our bodies. Glucose or sugar is what most people call carbohydrates. Most meats, like chicken, fish, and steak, are good protein sources.īut you can also get protein from chickpeas, lentils, and tofu, among other plant-based foods. The body has a hard time making proteins from amino acids, so it needs protein from food to meet this need. Related Reading: What Is Ayahuasca Diet – Learn About It Here.Īmino acids, which are often known as the “building blocks” of the body, are the components that make up proteins.Įverything from the smallest cell to the biggest muscle is made of proteins. Macros are made up of protein, carbs, and fats. You may know the names of the macronutrients better than you know what they are. You might be able to meet your micronutrient goals by taking multivitamins, but you need whole meals to meet your macronutrient goals. Macronutrient dieting is a way to lose weight that focuses less on the foods you eat and more on how they are made up in terms of their macronutrients.Ĭompared to micronutrients, macronutrients are the nutrients we need in larger amounts. Macronutrients help our bodies grow, change, repair, and get the fuel they need to work.Īll these are collectively termed “macronutrients,” and each one does different things for the body. Their goal is to help you get enough nutrition for your body.Īfter that, the body can function normally again. You should take in and digest the proper nutrients to keep your body healthy. This is because 40-40-20 helps keep the amount of protein and carbs in your body balanced. Many people have shown that meal plans for the 40-40-20 diet work well. However, bodybuilders who are “bulking” may prefer 50:30:20 because the protein targets are easier to reach. The most common macro target for “cutting” bodybuilders is still 40:40:20. Meal replacement drinks are allowed, but at least three of the five meals must be solid food.īulking diets thrive and recommend that you eat five meals a day. To stick to the diet, you must eat at least five meals daily. This macro split is used by bodybuilders who want to “cut” (lose weight), “maintain,” or “bulk” (gain weight). It is a macronutrient (macro) split/macro tracking diet, with 40% carbs, 40% protein, and 20% fat making up the total daily calories. One such bodybuilder who made it famous was Arnold Schwarzenegger. The “40:40:20” diet is well-known because many of the best bodybuilders in history have used it. 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At the exit to the car park he crashed into an unmarked police car that was blocking his way. READ MORE: Guns, drugs and going on the run: the Welsh mum whose life sounds like something from Netflix's OzarkĪs the officers approached one of the cars, a white Volkswagen Golf, Tanvir Ali sped off and raced through the car park, weaving between parked cars and narrowly missing pedestrians. READ MORE: Mum and three sons were like 'wild animals' when they attacked family The officers kept the cars under covert surveillance and then swooped when the defendants Ali and Ali attended the cars on May 15. Swansea Crown Court heard that in May this year police officers acting as part of Operation Ortega – an investigation into organised crime gangs suppling Class A drugs in Swansea – identified a number of vehicles parked in the Kings Road car park in city's SA1 development that were being used as "stash cars" to store supplies of drugs. Both defendants were arrested at the scene following the crash and more than £11,000 worth of Class A drugs was recovered. Tanvir Ali and his accomplice Arif Ali had been using vehicles parked in the busy car park as so-called "stash cars" to store their supplies of heroin and crack cocaine. Tanvir Ali narrowly avoided pedestrians and other cars as he raced through the car park before crashing into an unmarked police car. This is the dramatic moment a drug dealer tried to flee from undercover police who swooped in a Swansea car park. In fact, they are second only to the tibia, which is the most common place for a stress fracture. The second, third, and fourth metatarsals are most prone to stress fractures. They worsen over time and are sometimes not evident on x-rays until the bone has started to heal. Stress fractures are caused by repetitive actions or impacts to the bones. Acute fractures, also called traumatic fractures, happen instantaneously and are caused by an impact, such as when a heavy object falls on the bones. There are two types of metatarsal fractures: acute and stress fractures. Injuries to the metatarsal bones are very common and can happen in a number of ways, but most commonly occur when a heavy object falls on them or when they are twisted during a fall. Treatment of a metatarsal fracture depends heavily on which bone is fractured. Metatarsal fractures do not discriminate based on age, race, or gender-they can happen to anyone at any time.Įach metatarsal is broken down into segments: the head, neck, shaft, and base. Our metatarsal bones bear much of our weight when we are standing, walking, or running. Instead they are numbered, starting with the big toe, which is known as the first, then continuing with the second, third, fourth, and fifth metatarsals (the fifth is the pinky toe). The preferred method of revision treatment is intercalary autogenous bone grafting and dorsal plating.Our metatarsal bones are the long bones located in our feet between the tarsal (ankle) bones and the phalanges of the toes.Įach foot has five metatarsal bones, which are collectively referred to as the metatarsus, and none of them have individual names. Several techniques have been described to revise these nonunions. Highly comminuted or segmental fractures of the metatarsal diaphysis can result in painful nonunion. The treating physician may be tempted to address the symptomatic metatarsal however, correcting the malunited metatarsal is more prudent. When there is a dorsiflexory sagittal plane malunion, the patient will present with symptomatic metatarsalgia juxtaposition to the malunited metatarsal. Much like metatarsal head malunions, a sagittal plane malunion of the shaft is corrected with realignment osteotomies. This will prevent sagittal plane malposition of the metatarsal. The external fixation bars should be oriented parallel to the long axis of the metatarsal. The surgeon should pay close attention to the metatarsal declination angle when using external fixation. This technique is most useful in highly comminuted or open fractures. Another option for stabilizing these fractures is external fixation. This provides stabilization of the fracture without disrupting the biology around the fracture. Bridge plating allows the surgeon to “bridge or span” the comminuted segment while concurrently receiving osseous stability from the bone proximal and distal to the area of comminution. Bridge plating works well for comminuted metatarsal shaft fractures. Deviation from this technique can lead to healing complications including nonunion and malunion. Because of this, additional dorsal plating is recommended for neutralization. The perpendicular placement of this screw is challenging due to inference of the adjacent metatarsals. Spiral fractures should be stabilized with interfragmentary fixation. A vertical oriented fracture can be treated in with a 0.062 in. When the fracture is displaced and surgical treatment is being considered, the pattern of the fracture helps determine the most appropriate fixation. Certain fracture patterns of the metatarsal shafts are more appropriately treated with surgical stabilization. 10.2).įractures of the central metatarsal diaphysis are often treated nonsurgically as well. A dorsal wedge is removed from the metatarsal head, and the viable plantar cartilage is rotated dorsally (Fig. These osteotomies use the viable and uninjured plantar cartilage to interface with the base of the proximal phalanx. Rotational dorsal wedge osteotomies have shown to be an excellent option. If the articular insult is large, excision is not recommended and more advance reconstructive techniques should be considered. If the fragment is small, simple excision is sufficient treatment. The treatment depends on the size of the fragment. These treatments include debridement, excision, synovectomy, and dorsal closing-wedge osteotomy. However, several authors have described a variety of applicable treatments for osteochondral defects of the metatarsal head. The majority of the literature pertains to reconstruction of avascular necrosis. Osteochondral injuries are often caused by axial load, and the cartilage surface sustains a shear-type injury. Complication of these injuries can result in osteochondral defects, avascular necrosis, or more commonly sagittal plane malunion. ENGAGE 2023 Smartsheet ENGAGE brings together our global customers, experts, and partners to share their experiences, ideas, and best practices.Smartsheet events Your hub for Smartsheet events, webinars, Q&As, and user groups.Partners Learn about the Smartsheet partner program and access our partner directory.Community Explore user-generated content and stay updated on our latest product features.Help and Learning A comprehensive knowledge base, including articles, tutorials, videos, and other resources that cover a range of topics related to using Smartsheet.Content Center Articles and guides about project management, collaboration, automation, and other topics to help you make the most of the Smartsheet platform.After printing it, you can now start generating copies and start working on the tasks that you have put on your planner. After saving the files from your desktop computers, you can now print our Printable Planner Template. If you are done with everything, save the template that you are working on in Microsoft Office Word. Your notes will help you see the previous works that you have done, and it becomes your future reference, especially for teachers. Your notes should include a brief statement that would be of reference to your goal. Note It DownĪfter outlining, make a note on how you will reach the goal that you have set for your everyday tasks. Make sure that you have categorized everything accordingly and set the goals that you have to achieve for the day, week, and month. Your outline should consist of the dates for every task that you have for the day, week, and month. If you are done listing the responsibilities that you want to include in your planner, then you can start making a draft and outline everything onto the Microsoft Word file format. Download all of our Teacher Schedule Templates to study and choose the best one for your needs. Your list will be your basis on how you will arrange the task that you have for the day or week or even for the month. Here is a Teacher Workshop Schedule Template in MS Word format that anyone can use to plan technical workshops easily. Listing your daily duties would help you minimize wasting a couple of your time and, at the same time, it will help you create a more organized planner. List your Everday TaskĪfter choosing your template, you need to list your everyday tasks. Or you can opt to make your planner from scratch and customize it however you want. You can also choose your planner templates here at our site and pick from our wide variety of templates for your daily schedule. A planner template would greatly help you minimize the time that you would consume in planning your everyday tasks. You must choose a planner template if you want to plan something. When you are done downloading, edit the template using Microsoft Word. Downloading our template will give you the freedom to customize the schedule as long as you want. Things will be easier if you download schedule templates instead of making your own. That is why for us to help you in making a planner, we list some guide tips that would be helpful references for planning your task accordingly. Write The Schedule With A Template And Software. High school students and college students use a planner so that they can easily access their academic calendars and manage their time, homework, and school work. A planner becomes an essential tool in most of us because it will lessen your workload and, at the same time, you can adequately manage your time. Professionals do have a planner to stay on track of their everyday tasks. Download our available A4 and US letter sizes planner now, and make your daily routine more organized! How To Make a School Planner in WordĬome to think of it, what is the importance of planning your daily and weekly routine? For us, especially for teachers, a planner is a must-have for them to organize the things that they have to do for their work at school. Our templates are also customizable and downloadable in all file formats. These templates have original contents, artworks, and fonts on it that you can easily edit or leave as is. We offer a variety of school planner templates that would help teachers or even students to manage their time correctly and do their task without making a lot of fuzz. That is why we want to make it easier for you to do the planning by using our Ready-Made School Planner Template in Microsoft Word, Apple Pages, and Google Docs. We know that planning your daily tasks every day might be exhausting, especially if you are a teacher. So, to get started, you need to get a shop vacuum. It will not be good for your health or anyone else around you. If you keep working without a dust extractor or dust vacuum to collect the dust produced, sooner than you know it, your shop is going to turn into a huge mess no one wants to enter. You need clean air to breathe, work and stay healthy in your workshop. When working with wood in your shop, one of the first things you need is a suitable dust extractor or vacuum to collect the dust produced during your day-to-day projects. Dewalt Impact ready metal shears attachment In this article, I’ve listed some of the best Dewalt tools you’ll find very useful and reliable as you carry out your projects and crafts, whether you’re a professional craftsman or DIYer. They make tools for several crafts, including woodworking, plumbing, construction, metalworking, landscaping, and even gardening. So if you’re looking for tools to carry out your projects, it’s natural that you’ll look for the ones that will last longer and can help you do the job better.ĭewalt promises that their tools are tough, and over the years, that has proved true with the number of old and new craftsmen sticking to these tools. The work of a craftsman is challenging, and it requires the toughest tools to match. I’m confident you think the same if you’re here on this page.įrom corded woodworking power tools to cordless ones, you’ll find out that some of the best ones are made by Dewalt. People who buy Dewalt tools say they’re tough, reliable, and easy to use. Visit any construction site, or a woodworking shop, check a plumber’s toolbox, and visit any homeowner’s tool shed there’s a very high chance that you’ll find a Dewalt tool somewhere. Talking about power tool manufacturers, I don’t know which one is your favorite, but Dewalt is very popular among craftsmen and hobbyists alike. Many power tool manufacturing brands are out there, such as Bosch tools, Dewalt tools, Makita, Craftsman, Black & Decker, and so on. I can say without mincing words that every craftsman prefers a certain brand of tools, just like every teen has his/her favorite football team. |
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